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1. Less stress Chronic stress and healthy lifestyle can improve sperm levels.

 Stress in the body encourages the release of opioids and glucocorticoids, which inhibits the release of gonadotropic hormones and indirectly reduces the production of testosterone in the testicles, including sperm. It is therefore clear that avoiding stress can also contribute to greater fertility.


2. Vitamins and minerals that improve sperm count

 Coenzyme Q10 helps increase sperm count and mobility, natural sources include red meat, salmon, sardines, tuna, soy, soybean and sesame oil, peanut, nuts, broccoli, spinach and whole grains. Selenium also increases sperm mobility, and has it in sunflower, oats, orange juice, garlic seeds. Lack of manganese leads to loss of libido and infertility, natural sources are integral grains, nuts, fruits, kale, celery, aronia, figs, liver, wheat bran, almonds, buckwheat, lentils, peas, carrots, dried plums. Folic acid is essential for the production of sperm, maintaining their number and mobility, has green vegetables, asparagus, yeast, beans, mushrooms, meat, nuts.

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